🥦
Anti-Inflammatory Diet Score
Weekly diet pattern → DII-based inflammation score
Interactive Tool
Anti-Inflammatory Diet Score
Score your weekly diet pattern on its inflammation profile. Based on the Dietary Inflammatory Index (DII) and Mediterranean diet adherence.
Rate how often you eat each food group per week:
Fatty fish (salmon, sardines)
Vegetables and fruits
Nuts and seeds
Olive oil
Whole grains
Legumes (beans, lentils)
Green tea
Turmeric / Ginger
Processed meat
Sugary drinks/desserts
Fried foods
Refined grains (white bread, white rice)
Red meat
Alcohol (>2 drinks/day)
Inflammation Score-2
Anti-inflammatory
Good pattern; consider adding 1-2 more anti-inflammatory foods weekly.
Adapted from Dietary Inflammatory Index (Shivappa 2014) and Mediterranean Diet Score. Lower (more negative) is better.