Stretch Routine Generator

Stretch Routine Generator

Pick a target area and duration to generate a tailored stretch sequence.

1. 1
   Chin tuck

   10s × 10

   💡 Translate head back, don't tilt
2. 2
   Upper trap stretch

   30s × 3

   💡 Bring ear toward shoulder
3. 3
   Wall slide

   10 reps

   💡 Keep arms on wall throughout