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Sleep Quality Check
PSQI-lite 5-item → score + tips
Interactive Tool
Sleep Quality Check (5-item)
PSQI-inspired short self-assessment. Lower is better (0-15).
1. Average sleep duration (last 7 days)
2. Time to fall asleep
3. Night-time awakenings
4. Daytime sleepiness / fatigue
5. Overall sleep satisfaction
Score
0 / 15
Good
- • Keep current routine
- • Consistent bed/wake times