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Posture Self-Check
8-item → risk + action cards
Interactive Tool
Posture Self-Check (8 items)
Quick screen for common postural patterns: forward head, rounded shoulders, pelvic tilt.
Risk score
0 / 8
Good
Maintain current habits.
30-30 rule
Stand and stretch for 30s every 30 minutes.
Screen at eye level
Top of monitor at eye height.
Chest stretch
Doorway pec stretch 30s × 3.
Wall posture test
Heels/glutes/shoulders/head touch wall — check daily.