💧
Daily Hydration
Bodyweight + activity + climate → daily intake
Interactive Tool
Daily Hydration Calculator
Estimate recommended fluid intake based on body weight and activity.
Daily recommended intake
2400 ml
Cups (250ml)
9.6
Suggested distribution
☀️ Morning (wake → lunch)
950 ml
🌤 Afternoon (lunch → dinner)
950 ml
🌙 Evening (dinner → bedtime)
500 ml
About 80% of caffeinated drinks count toward hydration. Add extra around and after exercise.