Tools · 13 calculators

Calculators for everyday healthcare.

From a daily pain tracker to a Fitzpatrick skin-type analyzer that personalizes your NIR exposure. Every tool runs in your browser — no signup, no install.

01 · 3 tools

Pain

pain

Pain Diary Tracker

Daily NRS 0-10 log + 14-day trend

Open

pain

Body Pain Map

Clickable body diagram → per-area self-care

Open

pain

Heat vs Ice Advisor

4 questions → right thermal therapy

Open

02 · 3 tools

Recovery

recovery

Recovery Time Estimator

Activity + intensity + age → recovery window

Open

recovery

CIRIUS Care Time Planner

Area + intensity → suggested duration + weekly schedule

Open

recovery

Stretch Routine Generator

Area + duration → tailored sequence

Open

03 · 2 tools

Lifestyle

lifestyle

Sleep Quality Check

PSQI-lite 5-item → score + tips

Open

lifestyle

Posture Self-Check

8-item → risk + action cards

Open

04 · 5 tools

Wellness

wellness

Daily Hydration

Bodyweight + activity + climate → daily intake

Open

wellness

Anti-Inflammatory Score

Diet/sleep/activity/stress 14-item → 4-tier score

Open

wellness

Fitzpatrick Skin Type Analyzer

6-type photo classification → personalized NIR exposure

Open

wellness

Anti-Inflammatory Diet Score

Weekly diet pattern → DII-based inflammation score

Open

wellness

Vitamin D Synthesis Calculator

Skin type + latitude + season + exposure → daily vitamin D

Open