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Anti-Inflammatory Score
Diet/sleep/activity/stress 14-item → 4-tier score
Interactive Tool
Anti-Inflammatory Lifestyle Score
Self-assess chronic inflammation risk across diet, sleep, activity, and stress.
Diet
Sleep
Activity
Stress
Total score
0 / 19
High risk
Elevated chronic inflammation risk. Start with one domain at a time.
Per-category scores
Diet
0 / 7
Sleep
0 / 4
Activity
0 / 4
Stress
0 / 4